By using LELO Luna Beads Mini on a regular basis, you're able to strengthen your pelvic floor muscles. A smaller version of the original Luna Beads by Lelo, this set of four weighted Kegel balls measure 29mm in diameter, opposed to the larger 35mm. The Mini's are the ideal size for younger women and those that have not yet had children.
Within the beautifully presented gift box, you'll find four beads, two blue and two pink. Each coloured pair is a different weight. The pink ones weigh 28 grams and the blue ones a slightly heavier 37g. One of each coloured Luna Beads come with a retrieval string attached, allowing you to use it as a single weight. Perfect for when you're starting out.
Begin with just a single ball, if you wish, and try flexing your pelvic floor muscles. As you do this you will lift the weighted ball. Over time, as the Kegel muscles strengthen you can increase the amount of weight you use. Do this by mix and matching the Luna Beads and using the silicone holder to insert two at a time.
If you're serious about working those Kegels, then you really won't find a better set. Lelo recommends that these Luna Beads Mini be used by women that need or would prefer something smaller. A slightly smaller larger version – Luna Beads – have been created for women that have experienced childbirth.